Science and Practice of Presence. The Groundbreaking Meditation
J. Seigel, MD
Aware provides practical instruction for mastering
the Wheel of Awareness, a life-changing tool for cultivating more
focus, presence, and peace in one's day-to-day life.
in-depth look at the science that underlies meditation's effectiveness,
this book teaches readers how to harness the power of the principle
"Where attention goes, neural firing flows, and neural connection
grows." Siegel reveals how developing a Wheel of Awareness
practice to focus attention, open awareness, and cultivate kind
intention can literally help you grow a healthier brain and reduce
fear, anxiety, and stress in your life.
you have no experience with a reflective practice or are an experienced
practitioner, Aware is a hands-on guide that will
enable you to become more focused and present, as well as more
energized and emotionally resilient in the face of stress and
the everyday challenges life throws your way.
978-1101993040 * TarcherPerigee, 2018 * 379 pages * $37.00